Redefine your relationship with trauma with the After Trauma Notebook. This notebook uses Written Exposure Therapy, a proven treatment for compassionately confronting and reprocessing traumatic and stressful memories. Featuring 5 weeks of guided journaling sessions and a multitude of prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress. Work towards healing at your own pace. 

Measures 8.5" x 5.5"